The idea behind the name: The three birds are important to us as they represent the three babies we lost due to miscarriage. We learned that miscarriage is not uncommon, so if you are reading this and have experienced miscarriage, our hearts and prayers are with you.

Unable to accept that there was nothing we could do, we decided to embark on a journey to better health. Our journey has included the elimination of toxins in our home, in the products we use, and most importantly, in the food that we eat. With help from a holistic nutritionist, a naturopathic doctor, our chiropractor, and through our own research we have learned how to nourish our bodies with real food.

At first, real food meant the elimination of store bought foods with added sugars, dyes, and chemicals that we could not pronounce. We tried to eat pasture raised meat and organic fruits and vegetables whenever possible. Although this food tastes amazing, we found ourselves missing some of the many foods we could no longer eat including breads, pastries, pastas, etc. until we stumbled upon information about freshly milled whole grains and the many health benefits. Some may call it coincidence, but we recognize it as God’s answer to our prayers for better health.

We now enjoy many of the foods we found ourselves missing on a daily basis including breads, muffins, soft pretzels, and many other baked goods. These are all baked at home with freshly milled whole grain flour, making them a real food that is nutritional, satisfying, and filling.

We are passionate about preparing food containing nutrients needed for our health and the health of others, but also food that is always free of chemicals & additives that are difficult to pronounce.